Dealing with muscle pain – no win no fee* in Dumbarton
If you exercise regularly then you will know how bad muscle pain can get. When your muscles are sore it can feel as though you are not able to do anything, as it hurts to move, walk and even to lay still if the pain is bad enough. Muscle pain can happen for a variety of reasons, and you are likely to suffer from some muscle soreness every week of your life, but in more serious cases it may be necessary to do something to ease the pain so that you can get on with your day to day life.
- Get a massage. Whether you go to a trained massage therapist or ask a friend or partner to give you a gentle massage, massages ease up the tension in your muscles and help them to relax and stop hurting. Muscle pain is worse when the muscles are tight, so releasing the tension should help wonderfully.
- Try a hot bath. A hot bath is another way to ease the tension in your muscles, and your pain should be lessened for some time even after you have gotten out of the bath. You may want to try a hot water bottle when you are on the move as well, as this will apply localised relief to the worst pains.
- Try mild exercise. Although it is probably the last thing you want to do when you are suffering from muscle pain, a little exercise can help your muscles to stretch out and get stronger, preventing them from hurting again. Try stretches to get you started with only minimal pain.
- Take painkillers. Try other methods before painkillers, as the more you take these the more reliant you will get on them, as well as risking taking too many. However, many types of painkillers will help with muscle soreness, and will offer you relief for some time.
When to make a no win no fee* Dumbarton claim
If the reason for your muscle soreness is that you have had an accident or been injured due to the negligence of someone else, then you may be able to make a no win no fee* Dumbarton claim for compensation. Call Accident Advice Helpline on 0800 689 0500 to speak to the friendly, helpful team about your accident. They will talk you through what happened and any evidence you may have, and let you know whether you have a strong enough case to make a no win no fee* Dumbarton claim.
Even if you do you are under no obligation to proceed, and can decide at your own pace whether you want to make a claim or not. If you do decide to go ahead then your claim will be dealt with by experienced and dedicated personal injury lawyers, who will work on a 100% no win no fee* basis to get you the compensation you deserve, and will also work on your behalf so you shouldn’t have to go to court. You will be able to get advice and support from the helpline, as well as chase up the status of your no win no fee* Dumbarton claim 24 hours a day, 7 days a week as well.