From time to time everyone needs a break from their day to day life. If you work in a very stressful job, or have a lot of commitments which make it difficult for you to get any alone time, then you may find that stress builds and builds until you need to take some time out. In extreme situations, some people may end up having breakdowns or suffering from stress-related mental illness for a length of time.
If you do find that you have reached breaking point then it is imperative that you take some time off and recharge. But what should you do with this time? Here are some suggestions on getting back to your normal self.
Make time to see loved ones
One of the things you should prioritise if you take some time out from your commitments, is recommitting to the people that you love and who love you. This will help to remind you that life is about more than just work and paying your mortgage, this will also give you someone to talk to.
Get a hobby
Where your life was always so busy you may now find that you have nothing to do, which can actually affect you negatively. Start a new hobby or reclaim one that you have lost, to give you something to do that you find enjoyable. Taking your mind off work is a sure fire way to recharge.
Learn a skill
You can use this time off to improve yourself as a person, so that at the end of it you truly feel as though you have used the time well. Take a class or teach yourself how to do something which you can use once you get back to work and your normal routine. Maybe learn a new language or take pilates classes?
When to make a no win no fee in Covent Garden claim against your employer
If you feel that your employer has pushed you to breaking point, and caused you to suffer from depression, anxiety, or even have a breakdown, then you may be entitled to make a no win no fee in Covent Garden compensation claim against them. It is best to work with a personal injury lawyer on this type of claim as they are more suited to putting together a successful claim, and will be able to work on your behalf so that you don’t need to worry about facing your employer in court.
You can call Accident Advice Helpline 7 days a week on 0800 689 0500 to speak to the team about your situation, and they will help you to decide whether you have a good case for compensation or not. If you do then you are under no obligation to proceed, but if you choose to progress then you will be passed onto our in house personal injury lawyers who can start to process your no win no fee in Covent Garden claim. Your lawyers will work on a no win no fee basis to get you the compensation you deserve, and will keep you updated as to the status of your claim.
Date Published: 8th February 2014
Author: David Brown