Keeping fit through running
Running is a great way to stay fit, blow off steam and to lose weight. Whether it’s in the gym, on the streets or even on the spot, running is a great way to stay in shape. When we run, we are essentially using most muscles in our body:
- We use our arms to help us glide, or move faster
- Our back is moving to support our body
- Our stomach is also moving in time with our stride
- And of course our legs are used to physically move us.
Running is one of the best ways to stay fit. As you can see from the list above, it’s an all over workout.
Warmer weather brings out more runners
With the warmer weather coming starting to show, it’s more common to see people take to the streets in their work out gear on a run. However, in some cases, runners can in fact become injured in accidents that take place in the streets, in the gym or in the park. A lot of the time, accidents can actually take place through someone else’s negligence. If this has been the case for you, then we can certainly help.
There are only three parts of criteria that you must match for a personal injury lawyer in Sparkford to be able to help you make a winning claim for compensation. These are:
- That you must have been involved in the accident which injured you in the past three years
- Your injuries must have been caused because of the negligence of someone else, or a company/organisation (place of work, public place etc.)
- You must have spoken to your doctor and documented your injuries with him or her.
It will also help your claim if you are able to provide supporting evidence to your personal injury lawyer in Sparkford. This can including anything from a photograph or video from the accident scene to police reports or witness statements from others who were involved or seen what happened.
Don’t let another day pass without claiming for your accident through a personal injury lawyer in Sparkford
Our helpline is completely free and open 24/7 and you can call from a landline on 0800 689 0500 or from your mobile, 0333 500 0993. If, instead, it would be more convenient to have someone call you back, you can arrange this by texting ‘CLAIM365’ to 88010.
The website that you are currently on holds a range of information that you may find helpful when making a claim through a personal injury lawyer in Sparkford. In addition to articles, claimants testimonials and further contact details, you can also use the very helpful, quick and easy 30 second compensation calculator. Using this will help you establish if you are entitled to make a claim, and if you are, how much you may be entitled to receive.
Date Published: 1st June 2014
Author: David Brown