Avoiding a back injury in St Pauls
Back injuries can be debilitating and make a huge difference to your quality of life. If you have suffered a back injury in St Pauls, then there are ways to make the recovery process faster and easier, but the best thing is to avoid a back injury in St Pauls in the first place. Your back is a strong part of your body, but can be easily injured if you do not take the right precautions when doing physical activities. Here are some of the ways in which you can avoid injuring your back.
- Exercise. Although it can seem counterproductive to do physical activity when this is often what causes back injury, gentle exercise will strengthen your back and stomach muscles, making it less likely that your back will be injured. Do simple, light exercise to tone your back and stomach and this will create a muscular barrier against possible injury.
- Improve your posture. Hunching over, both when standing up and sitting down, can weaken your back and make it more prone to injury. Work on improving your posture, with your back straight and your shoulders back and down.
- Stay slim. Staying a healthy weight can be one of the most important ways you can keep your back from being injured. Carrying extra weight puts a lot of pressure on all of your joints and muscles, and your back can be severely affected by being overweight.
- Learn to lift properly. Lifting heavy items properly can reduce the chances of this injuring your back. Many back injuries are caused by people not lifting heavier items the way they should. You should bend your knees and keep your back straight when lifting anything, so that all of the power of the lift comes from your legs rather than your back. If an item seems too heavy for you, then do not try to lift it.
Claiming for a back injury in St Pauls
If you have injured your back in an accident which was not your fault then you may be entitled to compensation from the other party. The best way to claim compensation is to use injury lawyers who will be able to walk you through the process and ensure that the compensation claims process is not too stressful for you.
Accident Advice Helpline has over 15 years’ experience in the field of personal injury compensation claims, and will be able to provide you with experienced injury lawyers who will do the best they can to get you the compensation you deserve. We work on a no-win, no-fee* basis, so you don’t have anything to lose, and because we work on your behalf you shouldn’t have to go to court or deal with the other party directly. Call the helpline on 0800 689 0500, or 0333 500 0993 from a mobile.