Exercising after an accident? You must be joking!
No joke — research has shown that specifically tailored exercise programmes can assist patients with enduring pain, enhance their strength and overall physical function. With the right type of exercise at the right intensity, most patients find some form of pain relief.
When we are immobile for any length of time, we risk getting stiff joints, weak muscles and we may put on weight and experience breathlessness. Your doctor or physiotherapist will advise you on which exercises will be right for you after an accident and surgery. This may include exercises that improve your range of movement. They are designed to improve your posture and help maintain, as well as restore, your flexibility and strength. Strengthening exercises help to build muscles up again. These support your joints.
Once you are fully recovered from your accident, your GP may suggest taking up aerobic exercises or running, as these increase your heart rate and thus strengthen your heart. Such activity also increases your lung capacity, delivering more oxygen to your blood.
Call an accident solicitor to discuss your personal injury claim for compensation, which will help you pay for expenses such as private medical care and specialist therapy.
Do you qualify for making an injury claim with an accident solicitor in Camberwell?
Provided your accident was the result of somebody else’s negligence and occurred within the last three years, you are entitled to claim compensation for the pain and suffering, loss of income and any expenses you might have paid while recovering from your injures.
Call Accident Advice Helpline free on 0800 689 0500, or 0333 500 0993 from your mobile, to discuss your case and find out whether or not you qualify for a personal injury claim.
For an even faster assessment of your situation, visit the Accident Advice Helpline website and complete a simple 30-second test. It will tell you in just half a minute if you qualify, then a compensation calculator will estimate how much compensation you might be entitled to. The test will ask you if you had any medical treatment for your injuries.
An accident solicitor in Camberwell or other solicitor may arrange for an additional medical assessment to support your claim via an independent doctor. View it as a second opinion of your injuries.
When you call Accident Advice Helpline’s freephone number, an advisor can assign an accident solicitor in Camberwell to you, or they may recommend another specialist better suited to your claim. Wherever the specialist will be based, all of our solicitors provide a no win no fee* service, so you can start your claim right away without making an upfront payment or paying anything during the claims process.
Your accident solicitor in Camberwell or other specialist will write to the negligent party asking them to accept liability, and if they do then your claim can be settled out of court, once you and the defendant agree on a sum adequate to compensation you for your pain and suffering. If your case goes to court, your accident solicitor in Camberwell or other legal specialist will prepare you for the day and handle all necessary documents.