When you sprain your ankle, you stand a chance of suffering anything from a mild sprain to a serious sprain. A sprain occurs when the ligaments are overstretched, sometimes to the point of being torn. If the tear is complete, across one or more ligaments, it is more likely you will require sprained ankle physio treatment to help you make a good recovery.
The length of time it takes to recover from a sprained ankle depends on the severity of your sprain. For example, a Grade 1 sprain is viewed as mild, although it could still take up to 10 days to heal. For a Grade 2 sprain, you’re looking at a few weeks to achieve a recovery. The Grade 3 sprain – the worst of all of them – will likely take several months to get back to normal.
How can sprained ankle physio help your recovery?
Taking care of your injured ankle is very important. You must follow the rest, ice, compression and elevation procedure commonly known as ‘RICE’. Beyond this, some people find physiotherapy can help them regain strength and mobility in their ankle, so they can get back to a normal life as quickly as possible.
Physiotherapists are trained to manipulate joints and parts of the body to achieve a better recovery, while not overtaxing that area. The ligaments in your ankle may be gently manipulated to help encourage recovery, because keeping the area still and not exercising it at all doesn’t help.
Do you want to see whether you can claim back the costs of seeking physio help?
If your sprained ankle happened in an accident that was due to negligence, you can find out whether you might receive compensation if you were to make a no-win, no-fee claim. This is a proper legal procedure, but it’s easier to undertake than you may think, if you have access to a personal injury lawyer who works on this basis.
Accident Advice Helpline is the place to come to for no-obligation advice, if you’ve had sprained ankle physio because of your accident. Could you claim something? Our advisors can reveal more if you call us on 0800 689 0500, or on 0333 500 0993 if you’re on a mobile. With our assistance, it’s easy to see whether a compensation claim could turn out to reach a promising result for you.
Date Published: March 2, 2017
Author: Rob Steen