Good posture prevents injuries at your desk

It may seem like the laziest position around, but sitting on your bottom all day in an office environment can actually cause serious injury including back pain, eye pain, repetitive strain injury, neck pain, headaches, and thigh strain. This article explains how to sit properly to avoid all of these problems.

How to sit at a desk properly

The first and most important thing is to have a proper desk chair that allows for correct posture. This should be provided by your employer. If you don’t have one and find yourself sitting on a normal straight-backed chair or canteen chair, you’re well within your rights to ask for one.

Once you have a proper desk chair, position it so that the top of your head is level with the top of your monitor, your feet are either flat on the ground or positioned firmly on a footrest, and your wrists rest gently and naturally on the surface of the desk.

Sit back in the chair so that the whole of your spine is supported, and don’t cross your legs as this can impede circulation. Finally, if you’re going to be typing, ensure that your keyboard is propped up at a shallow angle of around 7 to 10 degrees from the desk surface.

This posture should prevent most types of common desk injury, but remember that sitting down all day is always unhealthy and can contribute to many major health problems including cardiovascular disease, metabolic syndrome, and diabetes. You should always remember to get up and walk around for at least five minutes several times a day.

Another great way to get a little bit of exercise while at your desk is to use a balance ball instead of a chair. Ask your employer if this would be feasible (but bear in mind that it may be seen as a health and safety risk, depending on where your desk is positioned).

Injuries due to bad posture at work

If you have developed a long-term injury such as back pain or repetitive strain injury and it wasn’t your fault, you may be entitled to personal injury compensation. Your employer has a duty to keep you safe in the workplace, and that means providing the proper equipment that allows you to perform your duties without injury.

If you’d like to find out more about the legal provision of personal injury compensation, simply call Accident Advice Helpline whose experts will help you find out how much you could be entitled to. The line is open 24 hours a day, and is completely free to call.

  • Was this Helpful ?
  • Yes   No

How much you could claim?

Two QUICK ways to find:
  1. Call us at 0800 689 0500 or 0333 500 0993 from your mobile OR
  2. Use our Claim Calculator

Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.
Claim Calculator
Find out in 30 seconds how much YOU could claim...
  • Please tell us where you were injured
  • Please enter your full name
  • Please enter a valid name
  • Please enter your telephone number
  • Please enter a valid telephone number
  • Terms and Conditions*Required

Can I Claim?

Esther says "The law states that if you’ve been injured and someone else is to blame, you are entitled to compensation." Read more >

Claim Calculator ► Accident Types ►

How Much Could I Claim?

It only takes 30 seconds to find out how much compensation you could receive. Take the 30 second test now.>

30 Second test ► Claim Form ►

Why Choose Us?

"When they say they are 100% no-win, no-fee*, they mean it. I would recommend Accident Advice Helpline to anybody." Read more >

No-Win, No-Fee*? ► Testimonials ►

Claim Now

"They were ever so professional ... they knew exactly what I was going through ... I received over £4500." Read more >

Claim Form ► Call Me Back ►
Is there anything wrong with this page? ( Help us Improve )