Stretching before and after working out is helpful in increasing flexibility, alleviating post-workout soreness and assisting muscles in returning back to their normal length. Lack of stretching can eventually contribute to a variety of common injuries. Injuries caused by lack of stretching Some of the most common exercise-related injuries contributed to by lack of stretching….
"If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."