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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    How to avoid repetitive strain injury


    Repetitive strain injury (RSI) is one of the most common work-related ailments. It is also known as work-related upper limb disorder and is characterised by aches and pains, which are caused by repetitive movements.

    If you’ve had an accident at work or suffered an illness as a result of your job, you may be able to make a work accident claim.

    Workplace injuries are fairly common and they are usually easy to spot. If someone falls off a ladder or is hit by a falling object, the symptoms are usually easily recognisable. In the case of work-related illnesses, the signs are often harder to identify and many cases go unreported.

    Repetitive strain injury

    Repetitive strain injury is an umbrella term used to describe muscular pain and aches, which are caused by doing repetitive movements and overusing the joints; this illness usually relates to the upper part of the body. Another symptom you may experience if you have repetitive strain injury is swelling.

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    Repetitive strain injury is a very common condition among office workers and people who carry out repeated actions, such as lifting. In the UK, one in 50 workers suffers from symptoms of repetitive strain injury and the figure is increasing year on year, as more and more people take up office work. If you are unsure about how to avoid repetitive strain injury, your employer may be able to offer some advice.

    Preventing repetitive strain injury

    Repetitive strain injury can make day to day life at work difficult and painful so it’s best to take steps to try and avoid the symptoms. Many employers carry out assessments in the workplace to ensure that it is safe and comfortable, but you can also reduce your risk of developing RSI by keeping good posture and ensuring that your chair is at a suitable height for typing.

    It is also important to make sure that you have a good lifting technique if your job involves heavy lifting. There are many options for how to avoid repetitive strain injury by being careful when you are performing your daily tasks.

    Making a repetitive strain injury claim

    Just like you have a right to claim for an accident at work, you can also pursue compensation for repetitive strain injury. Accident Advice Helpline has a wealth of experience in dealing with repetitive strain injury claims and they could help you get the compensation you deserve.

    The firm is endorsed by consumer champion, Esther Rantzen and the claims process is simple and hassle-free; in most cases, clients do not even need to go to court and most of the information surrounding the accident at work is gathered over the telephone by the expert legal team.

    Date Published: October 17, 2013

    Author: David Brown

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority. Authorised and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.