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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Survivor guide: How often should I stretch my legs on a plane?


    If you’re getting ready for a long-haul flight, you might not be looking forward to spending hours and hours in the same location, excusing the occasional loo break. To prevent cramps and numbness in your legs, you should consider stretching them periodically.

    Stretch your feet several times on a long-haul journey

    Aim to stretch your feet once an hour, if possible. Clench and widen your toes, lift your heels and move your ankles in a circular position a few times for each foot stretch. These exercises can still be performed with limited legroom, although it will certainly be easier to stretch your legs in first class accommodation.

    Have you experienced a non-fault injury in the last three years?

    If you’ve suffered slip or fall that was not your fault, you could be eligible to get compensation, just as victims making a car crash claim can seek car crash compensation. For example, some passengers can experience slips, falls or trips at an airport or on a flight, which could lead to injuries like fractures or bruises.

    If you were not warned of turbulence on a flight, or experienced a slip or trip on a slippery surface without warning, you could also claim compensation. Other non-fault accidents could include spilt drinks on aisles, injury due to an obstruction, or being scalded after a member of staff has spilled a hot drink on you.

    A reputed law firm founded in the year 2000

    The Accident Advice Helpline has helped thousands of injury victims obtain justice, providing outstanding customer service since its founding many years ago.

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    Besides flight and airport injuries, we are happy to process injury claims for accidents that have taken place in many other situations. This could include making a claim for being injured in a road traffic accident, seeking compensation for an untraced driver claim, or making a claim after suffering injuries from accidents at work.

    No win means no fee*s

    Our patron is the acclaimed consumer champion Esther Rantzen, who supports various charities and is a popular TV presenter and journalist in the UK. For your benefit, our lawyers operate on a 100 per cent no win no fee** policy, which means you won’t be charged any fees even if you claim isn’t successful.

    Date Published: September 30, 2014

    Author: Accident Advice

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority. Authorised and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.