Getting fit and healthy again after an accident or illness is important. Your body is likely to be weakened after it has been through a long recovery process, and if you do not work to get it back to its normal strength then you will find that you get ill again far too easily, or are more susceptible to being injured again. But when you are trying to get your old life back at the same time, healthy living and exercise can seem a little bit too much like work. Here are some tips on getting back to the peak of physical fitness without trying very hard.
- Exercise the easy way. Instead of forcing yourself into a punishing exercise regime as soon as your body feels in any way capable, get your exercise by walking an extra stop instead of taking the bus, or playing football with friends. Get physical activity without making it a serious and punishing commitment and you can be sure of sticking to it more easily.
- Eat your five a day the fun way. Spinach and broccoli are very good for you, but few people actually enjoy eating them. Think about buying a smoothie maker and blending up new concoctions every day to try to build up your nutrients. This gives you a fun activity as well as a more tasty way to eat your fruit and vegetables.
- Treat yourself. For every goal that you accomplish in your route to getting better and healthier, allow yourself a treat to celebrate it. Knowing that you will get to do something you enjoy after you have reached a goal will make you more interested in sticking to it!
Can you make a no win, no fee* in Coulsdon claim?
If your illness or injury was caused by the negligence of someone else then you may be entitled to make a no win, no fee* in Coulsdon claim for compensation. Compensation can help you in your recovery process as it puts money behind you to pay for medical treatments, help around the house, or to cover lost wages whilst you concentrate on getting better.
Compensation also offers some kind of vindication after an accident which was not your fault. This can put you into a better state of mind and more focused on your recovery. Call Accident Advice Helpline on 0800 689 0500 or 0333 500 0993 from a mobile phone to speak to the team about your accident and find out whether you are entitled to make a no win, no fee* in Coulsdon claim.
If you are entitled, then you will be passed over to our experienced and dedicated in-house personal injury solicitors, who will work on a 100% ‘no win, no fee*’ basis to get you the compensation you deserve. Your injury lawyers will work entirely on your behalf, so you shouldn’t have to go to court.
Date Published: 8th February 2014
Author: David Brown