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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Whiplash injury in Codnor

    Personal Injury Solicitors in Codnor

    Staying active to manage your whiplash injury in Codnor

    It is normal to feel a little more pain when you are moving about after any type of injury and this is something you will have to come to terms with and decide to deal with in order to make your recovery faster and more successful.

    The more active you are, the better your body will be prepared to deal with your injury, and the more likely it is that you will recover quickly. However, you shouldn’t jump right back into high impact exercise after a whiplash injury in Codnor, or any other type of over strenuous exercise as you can make your injury worse.

    Here are some ways you can stay active and start to heal:

    • Try warm up exercises. Try to get into a routine of doing warm up exercises without actually progressing to the full exercise regime at first. Warm up exercises are designed to gently stretch the body out and relieve tension, and will help you to stay flexible without risking any further injury.
    • Pace yourself. Don’t feel that you need to try to do everything at once, and complete a full exercise routine straight away. Work slowly and carefully, ensuring that you do each exercise correctly, and stop if you start to feel pain.
    • Try a physiotherapist. A physiotherapist is trained to help you to get back to normal and heal the pain that you are in without pushing you too far or putting you into positions where you risk injuring yourself even further. You can ask your doctor to refer you if you don’t already know a good therapist.

    Compensation for your whiplash injury in Codnor

    After an accident which has caused a serious whiplash injury in Codnor or any other type of injury, you should be in a good position to make a compensation claim against the person who was at fault for your accident.

    The best way to claim is to use a personal injury lawyer, who will be able to work on your behalf to get you the compensation you deserve, and stop you from having to go to court.

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    Call Accident Advice Helpline on: 0800 689 0500 to find a great injury lawyer who can help you, and to get advice and support throughout your whiplash injury claim.

    Date Published: 13th May 2014

    Author: David Brown

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority with licence number 591058 and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.