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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Treatment for repetitive strain injury

    100% No-Win No-Fee*

    Treatment for repetitive strain injury

    Although there are a number of adjustments that employees and sufferers can make to equipment and working conditions in order to reduce the impact upon repetitive strain injuries, once an injury has occurred, it can be extremely difficult to treat and manage.

    The key to a good recovery from repetitive strain injury is catching it in the early stages, and taking steps to prevent it from becoming worse by getting immediate treatment for repetitive strain injury.

    Things that can be done to stop a repetitive strain injury from getting worse include:

    • Replacing old furniture with ergonomically designed pieces
    • Reassigning problematic tasks
    • Scheduling extra breaks

    If employers fail to do these things, and a repetitive strain injury grows worse as a result, employees could find it hard to manage the tasks we all take for granted, such as cooking, playing with children, or carrying shopping home, and when things get to this point, it is possible for those injured to seek compensation from their employers.

    Treatment for repetitive strain injury

    If you think you have RSI, it is important that you take steps to obtain treatment for repetitive strain injury. In the first instance, you could approach your employer to discuss your working situation, and perhaps book a visit with an occupational health professional, who may be able to help you with simple modifications and exercises to minimize the impact of the problem.

    If RSI persists, visiting your doctor is a must. In most cases, your doctor will suggest that you take as much rest as possible, take regular breaks from repetitive tasks, and do stretching exercises which have been designed to combat the problem.


    In terms of medication, many doctors recommend the use of anti-inflammatories, which can help to reduce any swelling. Heat and ice packs are also a good way to combat the pain of a repetitive strain injury.

    Alternative treatments

    Some doctors will also recommend that you try out a number of alternative treatments, including osteopathic manipulation and visits to a good chiropractor. Some people also find that acupuncture is quite helpful.


    In the most serious cases of repetitive strain injury, it may be necessary for the patient to undergo surgery.


    However, many experts agree that physiotherapy is actually the best cure for repetitive strain injury, as it helps to strengthen body tissues and prevent further injury.

    To find out more about treatment for repetitive strain injury, and to see if you could make a claim today, call Accident Advice Helpline freephone on 0800 689 0500 from your landline, or on 0333 500 0993 via mobile.

    Category: Repetitive strain injury

    Accident Advice Helpline (or AAH) is a trading name of Slater and Gordon UK Limited, a company registered in England & Wales with registration number 07931918, VAT 125 446 327, registered office 50/52 Chancery Lane, London WC2A 1HL and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority and authorised and regulated by the Financial Conduct Authority for insurance mediation activity.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.