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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Treating anxiety

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    Treating anxiety


    Some helpful advice for treating anxiety

    If you are suffering from anxiety following an accident or stress at work, the most important thing to do is seek some advice from a medical professional. You might want to see your own GP or have some counselling from a psychotherapist privately. Treating anxiety in the early stages can prevent chronic depression setting in.

    We understand it can be difficult to ask for help when your mental health is not what it should be. Seeking help, in itself, can make you feel anxious. It is, however, the first step to recovery and we encourage you to take that step.

    Treating anxiety with professional help

    GPs these days are very aware of mental health issues and how they can be helped. Anxiety and depression are widespread among the population. The talking therapies are considered to be one of the most effective ways of treating anxiety. Your GP may have a list of psychotherapists and counsellors who can help you.

    There are support groups you can join and there is some one-to-one counselling available on the NHS, although you may have to go on a waiting list.

    Cognitive Behavioural Therapy is popular and effective, as is ‘Mindfulness’. These therapies require the expertise of professionals but, once learned, can be practised on your own.

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    Other therapies that can help in treating anxiety include:

    • Meditation
    • Yoga
    • Joining a choir
    • Exercise
    • Self-help books and internet resources
    • Relaxation

    Your GP might suggest medication to help you stay calm and this can be helpful alongside other therapies.

    Claiming compensation with Accident Advice Helpline

    If you’re suffering from anxiety because of someone else’s negligence then you may be able to claim compensation for this psychological injury.

    If, for example, you’re suffering from anxiety due to awful working conditions or lack of safety at work and your employer is to blame, then you could have a strong case.

    If you’ve been injured physically in a non-fault accident then your anxiety might be a consequence. Again, Accident Advice Helpline can help you get the compensation you deserve for all your injuries.

    Get in touch with Accident Advice Helpline today

    There’s no financial risk in making a claim with Accident Advice Helpline. We offer a no-win, no-fee* claims service. You won’t have to find any money to start your claim and there’ll be no legal fees to pay if your claim is unsuccessful.

    For full details of our expert legal service give us a call and speak to one of our trained advisors. We will treat you gently. We know you’ve been through a lot and our aim is to focus on your recovery by getting you the compensation you deserve.

    The numbers you need are 0800 689 0500 from a landline or 0333 500 0993 from a mobile phone. We look forward to helping you today.

    Category: Anxiety claims

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority with licence number 591058 and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.