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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Strain injury

    Repetitive strain injury (RSI) is something of a modern phenomenon. Over the past few decades, computers have changed the way we work, and there are now more of us sitting at desks and typing than ever before. But these small movements that become an invisible part of our daily routine, reaching for the mouse; hitting the space bar; adjusting your screen, can have a harmful effect.

    What causes a strain injury?

    There are two types of strain injury: an acute strain and a repetitive strain. An acute strain is caused by a sudden pull or twist of a muscle or tendon. This is more likely to happen in physical jobs where you are required to lift heavy objects, or work outdoors. A repetitive strain occurs when a particular set of muscles or tendons are moved in the same way over and over again.

    How can you prevent a strain?

    A strain injury can be very painful and highly inconvenient. If you have an RSI, you will essentially be injuring the hardest working muscles of your body, leaving you unable to work until you have fully recovered.

    In order to prevent strain injuries from occurring, most workplaces will now conduct a thorough health and safety check every time an employee changes desk or takes on new responsibilities. Ergonomic stationery can help ward off the risk of RSI, while taking short breaks from work at regular intervals and walking around the office will also help to keep your muscles in order.

    Coping with a strain

    If you suspect that you have strained a key muscle such as in your back, your hamstrings or your wrists, you should make an appointment to see your doctor immediately, to rule out anything more serious. The best cure for a strain is rest, so it is likely that you will have to take some time off work while you recover and amend your usual schedule accordingly.

    Open Claim Calculator

    If you have reason to believe that the injury was not your fault, you may wish to use your recovery time to file a suit against the guilty party. Compensation can help to cover loss of income, medical expenses, and any other inconveniences as a result of your injury.

    Accident Advice Helpline has been helping people win personal injury claims for over 16 years. Take our 30-second test to find out whether you have a case.

    For more information call us on 0800 689 0500 or 0333 500 0993 from a mobile phone.

    Date Published: 28th June 2014

    Author: Jan Newell

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority with licence number 591058 and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.