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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Specialist lawyers in Monmouthshire

    Tips for recovering from a back injury

    Back injuries are a common result of accidents, including road accidents which may cause serious back injuries and neck injuries. If you have been one of the many unfortunate people who have suffered a back injury in Monmouthshire, you will know that recovery can be a long and painful process. We offer some tips on how to get better below.

    It is important to remember that if you have suffered an accident resulting in a back injury and it wasn’t your fault, you could be entitled to compensation, which will require you to deal with specialist lawyers in Monmouthshire.


    • Different injuries will recover different healing periods: If your injury is very serious, it may require you to take time off work. If you suffer from a loss of earnings as a result of an accident caused by someone else, talk to specialist lawyers in Monmouthshire about your options as you could be eligible for compensation.
    • Take the first days easy: Try to reduce movement as little as possible and spend a couple of days in bed or on the sofa to help ease the pain. This is a good time to catch up on some reading or your favourite TV programmes. Just make sure that you relax and don’t do anything strenuous.
    • Try alternative pain relief: Try not to build a reliance on painkillers and try other methods instead, using ice packs, heating pads or even a hot water bottle to try and ease the pain naturally.
    • When you’re feeling ready, exercise: It may be tempting to stay in bed, but sooner rather than later you should exercise. We don’t mean head straight to the weights section, but try gentler exercises such as yoga, swimming or go for a long walk. Easing yourself into exercise will help to make your back strong again.

    Compensation for back injuries with specialist lawyers in Monmouthshire

    If your back injury was caused in an accident which wasn’t your fault, such as an accident at work, a road accident, or a trip or fall, you may be entitled to compensation with a lawyer Monmouthshire. Accident Advice Helpline are a specialist law firm who can help individuals to claim compensation for injuries, and are supported by Esther Rantzen.

    Get in touch with our friendly team to see if you are eligible for personal injury compensation. All you need to do is dial 0800 689 0500 now, or text ‘Claim365’ to 88010 for us to call you back.

    Date Published: 10th January 2014

    Author: David Brown

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority with licence number 591058 and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.