How to get past a traumatic event
Once you have recovered from the physical pain of a traumatic event or accident, it can take even longer to deal with the emotional distress that the event may have caused. Any traumatic event is likely to stick in your mind for some time afterwards, and it can affect your ability to do many things, including leaving the house or going back to your day to day routine. Once you have recovered physically, it is time to move onto the emotional recovery process.
- Try to understand your pain. When dealing with a trauma, many people feel sad, anxious or angry but do not immediately associate this with the trauma that they have suffered. Try to pinpoint when you started to feel this way, and how it may relate to the accident or event that happened to you.
- Speak to a doctor. After any trauma, your doctor should be able to recommend you to a therapist or psychiatrist who can talk you through the event and help you to come to terms with it. There may also be temporary medical options for dealing with your trauma.
- Look into support groups. There are support groups out there for almost any type of trauma, and these can be incredibly helpful when it comes to talking through your pain and coming to terms with it. Whether this is a physical group or an online one, talking about what happened with other people who have been through the same thing can be very helpful.
- Look into seeing a life coach. A life coach is there to help you to move on from what has happened to you, and find a way to go back to your normal life.
Using solicitors in Hartshead Moor to file a claim for compensation
When you have had an accident which wasn’t your fault, and was caused by the negligence of someone else, a major step in dealing with the emotional fallout from the event can be filing a compensation claim against this person.
Compensation will help you to pay for medical treatments and therapies which will help with your physical recovery, and winning your case should help to alleviate some of the emotional pain you are suffering with.
Find solicitors in Hartshead Moor by calling the Accident Advice Helpline on 0800 689 0500 and speaking to the team about what has happened to you, and why you feel it was the fault of someone else. If the team agree that you have a case for compensation you will be passed over to our solicitors in Hartshead Moor who will work with you on your behalf, meaning that you shouldn’t have to go to court. Your solicitors in Hartshead Moor will keep you updated as your claim progresses, and you will be able to ask questions and get updates when you want them.