Your public transport accident in Dorset may have left you with serious injuries to recover from.
Getting plenty of rest, gentle exercise and listening to your doctor can all help you to recover quicker from your injuries. Most importantly, a healthy diet is crucial for getting your body back to normal. Read our tips below on easy diet changes you can make for a healthier lifestyle. If you wish to seek compensation for your injuries, carry on reading for details of how Accident Advice Helpline could help you with your claim.
Easy diet changes to boost your health whilst recovering from an accident
If you have been hurt in an accident, these great nutrition tips can help you boost your health for good and leave you feeling great, inside and out.
Eat more fruit and vegetables
Making yourself a smoothie each morning packed with fruit as an easy way to get one of your five-a-day, or you can use a spiralizer to turn vegetables into great pasta alternatives. There are plenty of great healthy dishes using vegetables that taste delicious and will fuel your body with vitamins and minerals essential to your mental and physical recovery.
Drink more water
Water is a key component of our bodies, so staying hydrated is essential – especially when recovering. Water is key for cell repair and for helping your body to rebuild itself after an accident, so make sure you drink your recommended 2 litres a day to give yourself a helping hand.
Get more sleep
Sleep is important at any stage in our lives, but even more so following an accident. Do your best to get your recommended 8 hours of sleep, and you can always have a nap if you find yourself getting tired in the afternoon.
Making a claim following a public transport accident in Dorset
Your accident may have left you with a lengthy recovery period at home, but it could also leave you with mounting bills and expenses. Making a claim with Accident Advice Helpline could help you get the compensation you deserve following your accident and ensure that you recover without the worry of debts and money concerns.
We have a 24/7 advice line to help you get the information you need about making a claim. Our friendly advisers are here to listen and to help you process your claim. As most of our claims are processed over the phone, there is unlikely to be any need to go to court and you can sleep easy knowing we are dealing with your claim on your behalf.
Give us a call today on 0800 689 0500 (0333 500 0993 from mobiles) and see if you could be eligible to make a claim.