It is not uncommon to suffer from depression after breaking a bone, or any serious injury. For most people, the shock of sustaining a serious or life-threatening injury is more than enough to shock them and make them feel as though they don’t have nearly as much control over their lives as they would like.
Not only this, but when you are in pain for a long time, and dealing with the struggles that come with suddenly not being able to do everything for yourself. It is natural to feel a little more down than you did before. Here are some ways to handle depression after a broken bone.
- Talk to your doctor. If you feel that you are becoming depressed after breaking a bone then you do need to speak to your doctor as soon as you can and let them know what is going on in your head. Your doctor will then be able to suggest treatment or counselling for you, which will help you to move forward.
- See friends and family. Much of the time, depression after any illness or injury is down to feeling bored, stuck and lonely. Make sure that you use your time to see friends and family, plan dinner parties and gatherings where you can see people you haven’t seen in a long time, and so on.
- Think about the future. Don’t focus on the pain you are in now, or how miserable you might be feeling now, focus on how much better you are going to feel in a few short weeks and months. Time flies by before you know it, so try to enjoy every day as it passes.
- Stay busy. Try not to sit around at home focusing on how bad you feel or how much pain you are in. Make sure that you get out and about as much as possible, and keep busy even if you are at home.
Can you make personal injury claims in Lewisham after breaking a bone?
You can only make personal injury claims in Lewisham for a broken bone if you have proof that your injury was caused by someone else. If you aren’t sure that your evidence is good enough for a claim, you should call Accident Advice Helpline on 0800 689 0500 from a landline or dial 0333 500 0993 from a mobile to speak to the team and find out more about personal injury claims in Lewisham.
If the team feels that you have a good case for a successful claim, you will be passed over to an experienced and professional personal injury lawyer, who will work on your behalf to get your claim processed. Your lawyer can also talk you through the process of making personal injury claims in Lewisham before you move forward, to ensure that you are comfortable with what is going to happen.