How to Help a Back Injury
Back injuries are fairly common yet can be both painful and cause problems in walking and doing every day tasks.
Back injuries can be caused by a number of things like bad beds, poor posture, or accidents and injuries.
Sometimes a back injury can be assisted with small adjustments to your home. Something as simple as getting a new pillow can help. To take it a step further, you can get a new mattress but if you can’t afford that, a new mattress topper, which is a thin layer of foam that you put on top of your mattress, can really help. It can make it more supportive. A memory foam mattress or mattress topper will mould to your shape and support your back.
You can also look at your posture and the way you stand to see if it is affecting your back. Sometimes stretching exercises help so try going to a yoga class. It will both stretch your muscles and build them up.
Your Doctor Can Also Help
Your doctor can also send you to a physiotherapist so ask them to refer you if you think it will help.
Even though it really hurts, it’s better to keep moving than to rest a back injury because your back muscles can get quite weak quite quickly, so don’t give in to it as it will only make it worse.
Back injuries can also happen suddenly, from a fall or trip. Bad back injuries can happen when you’re at the skating rink, since a slip there can mean that you fall down hard.
But they can also happen if you’re just walking along the street, perhaps if it is icy, or perhaps if the pavements need repairing.
If you’ve had a back injury because of the bad state of the pavement, you can call our no win no fee Lincolnshire solicitors. Back injuries also occur when you’ve been in a car crash.
We have a free phone number. It is 0800 689 0500 and from your mobile 0333 500 0993.
You Can Get Compensation for Back Injuries
Our no win no fee Lincolnshire solicitors can help you to get compensation for any back injuries due to an accident or injury that wasn’t your fault.
The no win no fee clause means you don’t have to worry about the cost and because the no win no fee Lincolnshire team are so helpful and understanding it’s a very quick and easy experience.
You don’t need an appointment to call the free phone number and to get started it only takes about half an hour. It’s just a simple chat with our no win no fee Lincolnshire team and when they have all the details they can get started and you can relax and concentrate on getting yourself better.
If that means time off work, that’s fine because we can get you compensation to cover it.