How to eat well for recovery, and make a no win no fee accident claim if you want to
If you have suffered a serious accident or illness then the most important thing for you to do in the weeks and months that follow is to try to do what you can to recover quickly. Although it is perfectly natural for you to feel that you need some time to relax and recover before you start making a conscious effort to get your self better, you do need to make a start on your full recovery as soon as possible, or you risk leaving yourself with certain issues that may last the rest of your life. One of the easiest ways to make a start on your recovery is to start eating well, and here are some ways to do this easily.
- Make healthy meals in advance. A lot of people don’t feel that they have time to eat healthily because often this means making meals from scratch. If you have an afternoon free, why not put together a few healthy meals at once, and then freeze them so that they just need to be heated up when you want to eat them.
- Add vegetables to your favourite meals. Adding vegetables to your favourite meals helps you to get your five a day without even noticing, and makes you more likely to eat them. If you really dislike vegetables, you can cut them up small and mix them in with strong flavours and you won’t even taste them.
- Drink soups and smoothies. Soups and smoothies are a fantastic way to eat healthily without having to make a special effort. You could have a smoothie for breakfast instead or toast or cereal and it will fill you up and provide you with at least two of your five a day.
- Snack on fruit and nuts. Instead of getting crisps or chocolate to snack on at work, try eating fruit and nuts at your desk instead. Remember that fresh fruit generally contains less sugar than dried, though.
Make a Merthyr Tydfil no win no fee accident claim
One of the other ways you can make a start on the healing process, but emotionally rather than physically, is to make a Merthyr Tydfil no win no fee accident claim against the person that caused your accident in the first place. If you make a successful Merthyr Tydfil no win no fee accident claim, this will help you to feel as though you have gotten some sort of vindication for everything that you have suffered.
Accident Advice Helpline is available on 0800 689 0500, and will be more than happy to help you to process your Merthyr Tydfil no win no fee accident claim.
Date Published: 4th November 2014
Author: David Brown