How to pace yourself on a bike
Riding a bike is a great way to get fit and stay healthy, as well as an excellent means of transport that doesn’t cost too much and is good for the environment. When you first start biking then you may find that you get sore or tired very easily, and this can make it a less attractive option after a little while. The key is to build up your tolerance to riding the bike more slowly, and pace yourself whenever you are on the bike so that you don’t get too tired or end up getting into an accident.
- Start with shorter rides. When you first get your bike, try to get out on it for frequent, shorter rides. This will increase your stamina and make sure that your muscles build up slowly so that you are later able to deal with longer rides.
- Go out on your bike every day. Try to build up your stamina by going out every single day for a shorter ride. Even if you are only out for 10 minutes each day, it will help you to get used to riding your bike.
- Take advantage of downhill and flat moments. Riding a bike is not a race, so you should be prepared to slow down and let the bike coast when you have built up enough momentum. This will give your muscles a chance to recover, and offer you a more pleasant experience.
- Avoid main roads. At least when you begin, try to stick to side roads and bike paths so that you don’t feel pressured to go too fast or perform moves that you are not comfortable with.
How to claim compensation through injury solicitors in Hunstanton
If you have gotten into an accident that was the fault of another person on the road, then you may be able to use injury solicitors in Hunstanton to claim compensation against them. It is always best to use injury solicitors to make a claim for compensation as they know the law best and will be able to provide you with a stress-free service to make the process easier for you.
The Accident Advice Helpline has over 10 years experience in the field of personal injury compensation claims. You can call the helpline 24 hours a day, 7 days a week on 0800 689 0500, or 0333 500 0993 from a mobile, to speak to the team about your accident. They will help you to decide whether or not you have a good case for compensation.
Date Published: 7th January 2014
Author: David Brown