Injury solicitors in Houghton-le-Spring


Sleep when recovering from illness or injury – injury solicitors in Houghton-le-Spring

When you are recovering from an illness or injury, it can be difficult to get to sleep at night. For a start it is likely you will be spending most of your time resting, which can actually make it more difficult for the body to switch off at night, as it hasn’t had the stimulation it needs during the day. You are also likely to be in pain, and this can make it difficult to drift off to sleep, and may also cause you to wake up frequently throughout the night. Here are some tips on how to get to sleep and stay asleep when your body is not yet back to normal.

Speak to your doctor

If you are finding it truly difficult or impossible to get to sleep night after night then you should get in contact with your doctor and explain the situation. Not sleeping for long periods of time can make you more ill than you already are, and impede your healing process. The doctor will be able to prescribe you with medication to ease the pain and help you sleep, which is the best way for you to solve your problem altogether.

Stay out of bed

Try to only get into bed when you are ready to go to sleep. Using your bed for activities such as watching television, eating and reading can make it a place that your mind cannot switch off in. It is best that you use a different room to rest in, and only use your bed for sleep.

Stay awake all day

Even if you have not had very much sleep, try not to nap during the day as this can make it more difficult to get to sleep at night, and get your sleep pattern even more confused. If you are tired enough at the end of the day then you should be able to fall asleep much easier.

Finding injury solicitors in Houghton-le-Spring

If your injury or illness was caused by the negligence of someone else, you may be able to make a compensation claim through injury solicitors in Houghton-le-Spring. It is best to use injury solicitors in Houghton-le-Spring when making a compensation claim, as they know the law better than you do, and will be able to put together a claim that is more likely to be successful.

They can also take some of the pressure off of you by working on your behalf so you won’t have to face the other party in court. You can call Accident Advice Helpline on 0800 689 0500 to speak to the team, who will help you to decide whether or not you have a good case for compensation, and you can speak to injury solicitors in Houghton-le-Spring if they feel you do. Your injury solicitors will the work on a 100% no win no fee* basis to get you the compensation you deserve.

  • Was this Helpful ?
  • Yes   No

How much you could claim?

Two QUICK ways to find:
  1. Call us at 0800 689 0500 or 0333 500 0993 from your mobile OR
  2. Use our Claim Calculator

Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

Claim Calculator
Find out in 30 seconds how much YOU could claim...
  • Please tell us where you were injured
  • Please enter your full name
  • Please enter a valid name
  • Please enter your telephone number
  • Please enter a valid telephone number
  • Terms and Conditions*Required

Can I Claim?

Esther says "The law states that if you’ve been injured and someone else is to blame, you are entitled to compensation." Read more >

Claim Calculator ► Accident Types ►

How Much Could I Claim?

It only takes 30 seconds to find out how much compensation you could receive. Take the 30 second test now.>

30 Second test ► Claim Form ►

Why Choose Us?

"When they say they are 100% no-win, no-fee*, they mean it. I would recommend Accident Advice Helpline to anybody." Read more >

No-Win, No-Fee*? ► Testimonials ►

Claim Now

"They were ever so professional ... they knew exactly what I was going through ... I received over £4500." Read more >

Claim Form ► Call Me Back ►
Is there anything wrong with this page? ( Help us Improve )