How to cope with stress – injury solicitors Filton
Stress is a natural part of everyday life and there will be periods in your life where you are more stressed than others and things which cause more stress than other situations. Work stress is very common, as you spend more time at work than you do almost anywhere else and there is pressure to make a good impression and do the right thing when you are at work. This can lead to very stressful periods of your life which can feel almost unbearable. Here are some ways to cope with these stress levels.
- Get to know your stress levels. Start numbering your stress level from one to ten, and then seeing where your stress is at as the day goes on. If a situation causes your stress level to go above, say, an eight, then think about what you can do to change the situation, or bring down your stress level immediately.
- Set aside an hour a day to relax. Everyone deserves one hour a day where they are not worried about anything, trying to sort out a situation or doing chores. Give yourself an hour each day (or more if you can spare the time) which is just yours.
- Speak to someone who can help. This could be your employer, a therapist, or even just a coworker. Trying to deal with all of your stress on your own can make it seem impossible to overcome and make you feel more stressed out. Speak to someone about what you are feeling and why and let them help you.
- Remove yourself from the situation. This is not always possible, but in many situations you will be able to step away, even if just for 15 minutes, to let yourself relax again and see your stress levels drop to a more manageable level.
When to find injury solicitors Filton
If you feel that your employer has caused you so much stress that it has been mentally or physically damaging, then you may want to find injury solicitors in Filton to help you to process a compensation claim against your employer. Accident Advice Helpline has over 15 years’ experience in the field of personal injury compensation claims, and can provide dedicated and experienced injury solicitors in Filton to help you with your claim.
The helpline is available 24 hours a day, 7 days a week on 0800 689 0500 or 0333 500 0993 from a mobile and will put you in touch with a friendly, helpful team to talk you through your situation. They will help you to decide whether or not you have a good case for compensation and, if you do, injury solicitors in Filton will work on a 100% no win no fee* basis to get you the compensation you deserve. Your injury solicitors in Filton will also work on your behalf, so you shouldn’t even have to go to court.