It is quite common for those working in offices in Streatley to have physical symptoms of overwork. If left unchecked these symptoms can turn into something more serious and affect your ability to do your job. Some of the problems that can arise from office work include back pain, repetitive strain injury (particularly in the hands and wrists) and eye strain. If your employer is at fault you may decide to look for injury lawyers in Streatley to help with a compensation claim.
Ways to avoid needing the services of injury lawyers in Streatley
There are things you can do to stop these symptoms becoming any worse, or developing into long-term problems. Here are some of them:
Watch out for your posture. Sitting in an uncomfortable position or having the wrong posture when sat at your desk can cause back problems and other issues. It is important to sit up straight with your feet on the floor, using the backrest of your chair to support you. This may feel awkward at first, but will feel more comfortable as time goes on.
Wear comfortable clothes. Anything that is too tight or has something which restricts your movement is more likely to cause issues in the long run. It is important to be professional and stick to the dress code of your office, but also to feel completely comfortable and relaxed.
Support your back. Roll up a towel or find a back pillow to go behind your lower back as you work. This provides a little extra support, which will help you to avoid back soreness in the long run.
Get plenty of sleep. When you are very busy, it may be tempting to work late and skip some sleep, but this will irritate your eyes and make working more difficult the following day. Your body recovers from the day while you are asleep, so you should always get as much as you need.
By following this advice you could avoid injuring yourself and needing the services of a injury lawyers in Streatley to help you launch a clam for injury compensation.
Time to call in Accident Advice Helpline
If you feel that you have been made ill from your job, and your employer hasn’t done anything to prevent this illness /injury occurring or getting worse, then you may want to look into making a compensation claim against your employer.
The best way to make a claim for compensation is through a firm of professional injury lawyers, but don’t just look in Streatley. There are plenty of top rated national firms out there like us here at Accident Advice Helpline. With our state-of-the-art website and national helpline, we can act as you injury lawyers in Streatley and you will get the full benefit of our more than 15-years-worth of experience.
Filing a compensation claim can be stressful, but Accident Advice Helpline takes some of the stress out of the process for you. You can either take our 30-second test here on this website, or call our national helpline and have an informal, no-obligation chat with one of our skilled and friendly advisors. Don’t worry; any advice or information you are given by an advisor is totally free-of-charge.
We offer a no-win, no-fee service into the bargain too. So why not call us today as your injury solicitors in Streatley on 0800 689 0500, or 0333 500 0993 and see if you have a viable claim?
Date Published: 13th November 2013
Author: David Brown