How to get the most out of your gym membership and make an injury claim if you have an accident
The thing that puts most people off having a gym membership is the amount of money you are expected to pay out on it. A gym membership can be extremely expensive, perhaps as much as some of your larger bills each month.
If you have a busy life which means that you have little time for even your social life, the idea of paying all of that money for something that you will only be able to drop into a couple of times a month doesn’t seem worthwhile.
However, you should think about the fact that the gym offers more than just cross-trainers and weights machines, and if you pick the right gym with the right facilities, your gym membership could be very worthwhile.
Go every day
Make it your mission to visit the gym every day, even if you just pop in for a shower and a steam before work. Going in every day as part of your routine makes it much harder for you to miss a day, and you should find that you are less likely to skip it due to tiredness or laziness.
Go before work to shower
If you are already in the gym every morning you are far more likely to do some form of exercise. Make it your mission to get up an hour earlier each day so that you can go to the gym to shower and prepare for the day. Even 15 minutes’ exercise is better than nothing.
Take advantage of classes
If you are booked in for a class you are far less likely to skip it, and classes can be more fun and better motivation than trying to work out alone. Start off booking two classes a week and see if you can build this up over time.
You may be able to make an injury claim in Wyre Forest
If you have an accident in the gym, you will be able to make an injury claim in Wyre Forest if you can prove that someone else was at fault for your accident. This is easy to do if you speak to the team at Accident Advice Helpline on 0800 689 0500 or 0333 500 0993 from a mobile phone, and tell us everything that you can about the accident and the circumstances leading up to it.
The team will be able to let you know whether or not you have a good case for an injury claim in Wyre Forest and, if you do, will be able to pass you over to an experienced in house personal injury lawyer who can handle your case on your behalf. Your lawyer will work for you on your injury claim in Wyre Forest, so you shouldn’t even have to go to court.
Date Published: 28th October 2014
Author: David Brown