Nutrition After Your Injury
If you have had a serious accident or injury, then you will need to make some changes to your lifestyle for a little while after the fact. This is because your body will need to be treated differently and will need a lot more care taken of it in order to ensure that it recovers effectively. Your doctor may suggest a certain diet, exercise regime or different medications to get you back to normal after any surgery or accident, but there are things you can do at home to speed up your recovery as well.
Here are some of the foods you should eat after an injury to give you a better recovery process.
Fibre is great for two main reasons when it comes to getting the body back to complete health after an accident or surgery. High-fibre foods are generally healthier than low or no-fibre foods, and the body processes them better. Fibre also prevents constipation, which is common after surgery or any accident as your body’s natural processes slow down to help heal your injury.
Foods with high fibre:
- Wholegrain bread;
- Cereal; and
Lean protein has long been known to help to build muscle and keep the body in the best possible shape. When you are recovering from a major accident, your body needs all the help it can get to build muscle and get the nutrients it needs. If you eat lean protein you can give your body the best fuel to run on, which will fill you up without making you sluggish, or give you just a burst of energy which quickly runs out.
Foods with lean protein:
- Nuts; and
Fruit and Vegetables
Whatever is happening in your life, you should try to get your five a day, but this is more important than ever when you are recovering from an accident or injury. Fruits and vegetables give you all of the vitamins and minerals you need for your body to run effectively. They will also clear your skin and make your body feel more energised, which is very encouraging after you have had a major trauma.
How to Make an Injury Claim in Portobello Birtley
If you have been in an accident which was not your fault, and have had to have major surgery or have sustained a bad injury, then you can always make an injury claim in Portobello Birtley. This will get you compensation for any pain or suffering you have been through, replace any items which have been damaged and even reimburse you for any treatment or help you have had to pay for.
Call Accident Advice Helpline on 0800 689 0500 to get help with your claim. The team will get one of the dedicated personal injury lawyers to handle your injury claim in Portobello Birtley on a 100% no win no fee* basis, so you don’t stand to lose anything.
Date Published: 13th September 2013
Author: David Brown