Play Sport Again After An Injury Claim in New Mills
If you are a fairly active person and enjoy playing sport then having an accident or injury which stops you from enjoying physical activities for a little while can be devastating. If you have had an accident or injury which was not your fault then you may be able to claim compensation via a personal injury claim in New Mills.
Claiming Compensation For An Injury Claim in New Mills
Call Accident Advice Helpline on 0800 689 0500, or 0333 500 0993 from mobiles, to speak to someone who can help. If you are able to get compensation from an injury claim in New Mills then you may be able to get the help and treatment you need to get yourself back up to a good level of physical fitness as soon as possible. The team of friendly, helpful advisors will give you all of the information you need and can be reached 24 hours a day at the helpline to chase up your claim. They will also deal with every aspect of the claim for you, with personal injury lawyers working on a 100% no win no fee basis.
Getting Back Into Sport
Once you have dealt with the legal implications of your injury you will want to try to get back into sport as soon as possible. Here’s how:
- Improve your condition slowly. Don’t try to play tennis the day after a road accident, but every day try to move a little more, and do something you couldn’t do yesterday.
- Warm up the areas you need to. A standard warm up won’t be as effective if you are recovering from an injury. Start with warm ups that target the area that is recovering, and then which target the areas you will use in the sport you play.
- Get a team mate. Even if the sport you do is a solo one, it may be helpful while you are recovering to have someone with you that can support you while you are playing. Not only can they help if you get into trouble, but they will also be able to keep you motivated and give you encouragement.
- Workout regularly. This does not mean you have to get down the gym every day, but think about swimming, cycling, or even just long walks. As long as you are doing something which will keep you moving and working your muscles and tendons then your condition will slowly improve.
- Think about getting a coach or personal trainer. This will be someone who is medically trained and can tell you when to push forward and when to hold back. Although you will have to push through some pain when you first begin again, if you are suffering too much you may be causing permanent damage. A coach or personal trainer can keep an eye on you.
Date Published: 28th August 2013
Author: David Brown