Dealing with Stress at Work – Injury Claim Lawyer in Horwich
Although stress may not seem like a legitimate problem to some people, it can actually be debilitating to those who suffer from it. Stress can also lead to depression and plenty of related issues which can affect your everyday life as well as your job. Not being supported at work can lead to more job stress, and it is up to your employer to give you the support you need if you are going through a hard time at work. Here are a few tips for recognising and dealing with stress at work.
You may feel a little down or worried but unsure whether this constitutes work stress. There are many symptoms that can relate to work stress and each are as important to note as the others. Symptoms include:
- tension and irritability
- social withdrawal
- a dependence on alcohol or drugs
You may also be less productive in your work or find yourself calling in sick more often. The important thing to recognise is whether these symptoms are tied in to work or not. This should be obvious to you, but if you aren’t sure, take a few days off as holiday and see if your mood and symptoms improve.
The first person to speak to is your employer, when you are dealing with work stress. There may be something they can do to ease your workload or the pressure that is being put on you. Make sure to mention anything in particular that is getting you down, even if it is sensitive (say you are working in an office with someone you don’t like, or feel that you are being bullied). Let your employer work with you to work out what can be done to ease the stress that you are under.
Don’t forget that you can’t rely entirely on your boss to give you support, you have to help yourself as well. Make sure you eat regularly throughout the day and take plenty of short breaks to get your focus back. Try to get enough sleep at night and avoid alcohol before you are due to work the next day.
Contact an Injury Claim Lawyer in Horwich
If you feel that your work stress has not been handled appropriately at work, or that your employer has not provided you with any support even though you have spoken up, then you can contact an injury claim lawyer in Horwich to get help making a compensation claim. Call Accident Advice Helpline on 0800 689 0500, or 0333 500 0993 from a mobile, to speak to the team, who will look into your claim and let you know if you are likely to make a successful case for compensation. There is no obligation to proceed, but if you do, an injury claim lawyer in Horwich will work on your claim on a 100% no win no fee basis. You should be able to get in contact with your injury lawyer in Horwich 24/7 via the helpline as well.