How to get exercise without going to the gym and make an injury claim if you are injured
Just because you want to get exercise doesn’t mean that the gym is the right place for you. Many people simply do not enjoy the gym, even if they are trying to. The gym is generally a place where those very serious about fitness, or learning some fitness skill will go to regularly, but it can be intimidating or even boring for those who aren’t interested in such things.
If you just want to keep fit in general, then it is best for you to find another way to get the exercise that you need, which you will be happy to keep up with and won’t cost you a lot of money. Here are some of the things that you could try.
- Walk. You don’t even need to cut into your day to day life with exercise if you are just prepared to walk everywhere. Instead of getting the bus to work you could start walking instead. It may take a little longer but it will get you ready for the day and provide valuable exercise.
- Work out at home. There are lots of exercises you can do to build strength and get plenty of cardio in at home, and you don’t even need to have a personal trainer or any particular exercise regime set up. You can do simple things like walking up and down the stairs, sit ups, crunches and lunges throughout the day, to help build up strength and stamina.
- Try an instructional DVD. Exercise DVDs may seem twee and outdated, but actually there are plenty of new DVDs coming out all the time, with new types of exercise and useful ways of reaching your goals. You could choose a selection and then see which works best for you.
- Try active hobbies. You could get started in a sport or try out hiking or anything else which requires you to get moving in your spare time. Even with an office job, this means there will be plenty of exercise in your life.
You should think about making an injury claim in Carmarthenshire
You should think about making an injury claim in Carmarthenshire if you have been injured in the gym or in the course of doing any exercise, and believe that someone else was at fault for your injuries.
The easiest way to make an injury claim in Carmarthenshire is to go through an experienced personal injury lawyer, who will be able to work with you on a 100% no-win, no-fee* basis to get you the compensation you deserve. Call Accident Advice Helpline today on 0800 689 0500 or 0333 500 0993 from a mobile phone to speak to the team about your case and find out whether you are eligible to make an injury claim in Carmarthenshire.
Date Published: 28th October 2014
Author: David Brown