Getting up early can actually help you to feel more awake throughout the day. It is a strange fact that many people who sleep in late find that they feel more tired all day long, and struggle to get to sleep at night. Those who get up early are more refreshed, and are more ready to start the day by the time they go to work. If you want to feel more alert throughout the day and avoid getting into Cwmbran road traffic accidents on your way to work due to tiredness, the key is to get up a little earlier than you may have thought was necessary. Here are some ways that you can do this more easily.
- Go to sleep early. You can’t expect to get up early every morning if you don’t go to bed until after midnight every night. Make the effort to go to bed 9 or 10 hours before you actually have to be up, which allows you time to relax before you sleep, and still get up early.
- Enjoy downtime in bed. People with busy lives see their bed as an oasis of safety and luxury, which can make it very easy to lie in whenever you can. If you enjoy your downtime in bed before you go to sleep instead, you may actually be more comfortable getting up with your alarm.
- Plan something nice for the morning. Try to do something nice every day, and plan it for the morning just after you wake up. If you have something to look forward to then you may not be able to stay in bed until your alarm goes off, even!
- Have a morning ritual. Morning rituals can get you started for the day, and make you feel comfortable if you don’t have a lot of time. Get into the habit of performing your morning ritual (such as a cup of green tea in the garden), so that you want to enjoy this every day.
Claims for Cwmbran road traffic accidents
If you do get into Cwmbran road traffic accidents in the early morning, and can prove that your accident was caused by someone else, you may well have a good case for compensation. You will need to prove that your own tiredness or distraction was not the cause of the accident and you should work with an experienced injury lawyer who can help prove this.
Call Accident Advice Helpline on 0800 689 0500 or 0333 500 0993 from a mobile phone to speak to the team about making a compensation claim, and find out whether or not you have a good case for compensation. If you do, then you will be passed over to an experienced and professional lawyer who will work on a 100% no-win, no-fee basis to get you the compensation you deserve.
Date Published: 3rd August 2017
Author: Jan Newell