How to wrap a wrist – best solicitors in Dulwich
Wrists are quite delicate and are also more likely to be injured when doing everything from typing to playing sports. In an accident you are likely to injure your wrists if you try to hold yourself up, or throw your hands out in front of you in a fall. Wrapping your wrists can help you to prevent injuries when playing sports or doing any kind of activity with your hands, and will also help to heal your injuries more quickly if you have sustained a mild wrist injury.
- Use an elastic bandage. This will give you the compression you need to support your wrist, without being so tight that it cuts off the blood flow to the area, which could cause further injury.
- Choose the right size. You are looking for a slimmer bandage for a wrist than you would for a foot or leg injury. A two inch width is likely to work best for you.
- Work out whether you need to minimise the motion of the wrist. If you have already injured the wrist and want to keep it still so that it can heal and will cause less pain, then you may want to completely immobilize the wrist or at least reduce the amount you are able to move it. To stop the wrist moving all together then you want to wrap the wrist firmly from the base of your fingers to your forearm. To reduce motion you should wrap from below the wrist, and then between the thumb and palm. The bandage should cross the palm at least twice in each direction to ensure that it is firm.
- Change the bandage regularly. Make sure that you remove it when you wash so that it does not become tighter or damaged. If you feel that it is losing its tightness then you will want to change it as well.
When you need the best solicitors in Dulwich
If you have been injured more seriously and in an accident which was not your fault, then you may want to consider using the best solicitors in Dulwich to make a claim for compensation against the other party. Accident Advice Helpline has over 10 years’ experience with personal injury compensation claims, and will provide you with experienced and dedicated solicitors, who will work with you to get your claim processed successfully.
You can call the helpline on 0800 689 0500, or 0333 500 0993 from a mobile to speak to the friendly, helpful team about your accident. They will help you to decide whether you have a good case for compensation or not, and if you do we’ll pass you over to the best solicitors in Dulwich who will start work on your case. We can be certain that the best solicitors in Dulwich will work on a 100% no win, no fee basis to get you the compensation you deserve, and you shouldn’t even have to go to court.