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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Accident at work claim in Dumfries

    Personal Injury Solicitors in Dumfries

    If you want to make an accident at work claim in Dumfries but you’re not sure how to go about it, contact Accident Advice Helpline and get all the help you need.

    How to cope with nerves before a big event

    Nerves and anxiety attacks are very different animals. Nerves are something that everyone deals with in the run up to a serious event or anything which makes you uncomfortable. However, anxiety attacks can strike at any time and are more crippling and upsetting.

    However, nerves can easily turn into panic attacks if you don’t get them under control sooner rather than later. If you are working towards something which makes you nervous you should start working on ways to control this feeling as much as possible. This will prevent a full blown panic attack from taking over.

    • Know what you are doing. Make sure that you have a plan for what you need to do, and have walked through it in your mind. This will help you to understand that you have the situation under control and will easily be able to get through the event without trouble.
    • Tell yourself it doesn’t matter. To be honest, it is very rare that anything you do will result in something catastrophic if it does go wrong. Try to put it in perspective in your mind, and see the event as a positive but ultimately minor experience.
    • Just do it. Instead of stopping and worrying about what could happen, decide to just do it anyway, and see what happens from the other side. As you are heading towards the event, see it as an unstoppable force which you are heading towards, and will be over sooner rather than later.
    • Spend time with loved ones. In the run up to an event, make sure that you have made plans with loved ones to take you up to the event. This will help you to stay focused on something other than your own nervous energy. You’ll be more upbeat and ready to go as much as possible.

    Making an accident at work claim in Dumfries

    If you are suffering from panic attacks as the result of a serious accident or incident at work, it is natural to feel some anger and disappointment in the situation. If you feel that you may have a case for an accident at work claim in Dumfries against the person who caused your accident, you should consider making an accident at work claim in Dumfries. This may bring you the emotional closure you are looking for.

    Call Accident Advice Helpline on 0800 689 0500 from a landline or 0333 500 0993 from a mobile to talk about your accident and get help deciding whether or not an accident at work claim in Dumfries you make will have a good chance of being successful. If so, the team can pass you over to one of the many experienced injury lawyers we work in partnership with, who will work with you on a 100% no-win, no-fee* basis to get you the compensation you deserve.

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    Date Published: 26th August 2014

    Author: matthew

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority with licence number 591058 and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.