How to cope with nerves before a big event
Nerves and anxiety attacks are very different animals. Nerves are something that everyone deals with in the run up to a serious event or anything which makes you uncomfortable. However, anxiety attacks can strike at any time and are more crippling and upsetting.
However, nerves can easily turn into panic attacks if you don’t get them under control sooner rather than later. If you are working towards something which makes you nervous you should start working on ways to control this feeling as much as possible. This will prevent a full blown panic attack from taking over.
- Know what you are doing. Make sure that you have a plan for what you need to do, and have walked through it in your mind. This will help you to understand that you have the situation under control and will easily be able to get through the event without trouble.
- Tell yourself it doesn’t matter. To be honest, it is very rare that anything you do will result in something catastrophic if it does go wrong. Try to put it in perspective in your mind, and see the event as a positive but ultimately minor experience.
- Just do it. Instead of stopping and worrying about what could happen, decide to just do it anyway, and see what happens from the other side. As you are heading towards the event, see it as an unstoppable force which you are heading towards, and will be over sooner rather than later.
- Spend time with loved ones. In the run up to an event, make sure that you have made plans with loved ones to take you up to the event. This will help you to stay focused on something other than your own nervous energy. You’ll be more upbeat and ready to go as much as possible.
Making an accident at work claim in Dumfries
If you are suffering from panic attacks as the result of a serious accident or incident at work, it is natural to feel some anger and disappointment in the situation. If you feel that you may have a case for an accident at work claim in Dumfries against the person who caused your accident, you should consider making an accident at work claim in Dumfries. This may bring you the emotional closure you are looking for.
Call Accident Advice Helpline on 0800 689 0500 to talk about your accident and get help deciding whether or not an accident at work claim in Dumfries you make will have a good chance of being successful. If so, the team can pass you over to an experienced in house personal injury lawyer, who will work with you on a 100% no win no fee* basis to get you the compensation you deserve.