How to cure insomnia after a trauma
A traumatic event or accident is a common cause for insomnia, and during the recovery process can badly hinder the chances of getting back to normal quickly. The body heals much better when it is at rest, so getting as much sleep as possible is important.
If your accident or incident was caused by someone else, think about using solicitors in Llanwern to claim compensation for what happened, essentially enabling you to find closure and feel more secure. Accident Advice Helpline can help you to find experienced accident solicitors in Llanwern who can help you to get the compensation you deserve, and is available on 0800 689 0500. Solicitors in Llanwern will work on a 100% no win no fee basis, and will work on your behalf to get your claim processed. You can also reach these solicitors in Llanwern to find out updates about your claim when you need to, to put your mind at ease.
Avoid medications and caffeine
There are many substances which can make insomnia worse, and a lot of these may also be used to help you to feel better as you recover from an accident. Drinking coffee and tea, smoking and even taking certain medications can make insomnia worse, so think about cutting these out and finding substitutes which will still enable you to go about your day to day life. You may also try avoiding alcohol and illegal drugs, which would hinder your recovery as well as causing insomnia.
Get a routine
When you are recovering from injuries, it is normal to feel as though you cannot get back into a routine straight away. Needing to rest a lot means many people stay in bed all day, but this can make it impossible to sleep at bedtime. Make sure that you get up every morning and stay away from your bed until it is time to sleep.
Call accident solicitors in Llanwern regularly
Calling your injury solicitors to get updates about any compensation claims you are making, will put your mind at rest and help you to sleep at night. You can also keep up to date with bills, doctors and so on, so that your mind is not racing with everything you need to do every time you try to sleep. If you are still feeling a little under the weather, ask friends and loved ones to help you to keep up to date with everything.