An accident solicitor in Blackpool could help you to claim compensation
Blackpool is a seaside town in Lancashire. If you live there and lack of sleep is ruining your days as well as nights, there are a few steps you can take to promote a good night’s sleep. Some people find gentle stretching to be helpful before they go to bed. The cat/dog stretch both stretches and strengthens your abdominal muscles and spine to create a relaxed feeling.
You should kneel on the carpet by your bed and put your hands flat in front of you. Round your back and let your head hang down. Stretch as you look towards your navel; that is the cat stretch. Next you should look up towards the ceiling and arch your back as you lift your head upwards; that is the dog stretch. Repeat it ten times and inhale as you become the dog. Exhale as you become the cat. It is amazing how doing this exercise prepares us for sleep.
A psychological trigger
If you have ever watched people sleeping, you will notice that some folks assume a foetal position whereas others like to sprawl on their backs. Think about the position which you associate with sleep. When you get into bed, enjoy the sensation of relaxing into a restful sleep. If you tell yourself that you are ‘assuming the position’, this might work as a psychological trigger to let you know that it is time to sleep. Try it.
If these tips have helped you to sleep a little but you have decided that you need to buy a new bed, you may find that you can have a great time trying out beds. However, if you get on one and it crashes through the ceiling of the store, you will probably suffer from personal injuries and may be able to claim compensation with the services of an accident solicitor in Blackpool. You should call Accident Advice Helpline to find out more.
A ‘no win, no fee’ basis
The advisers at Accident Advice Helpline are all trained and understand that you may be in pain when you make your call. This means that you can rest assured that your call will be treated with respect. Most claims for the services of an accident solicitor in Blackpool can be processed by telephone. In the first instance, your trained adviser will ask you four questions to determine whether an accident solicitor in Blackpool might represent you. If they do, it will be on a ‘no win, no fee’ basis. Take action and call Accident Advice Helpline now. Lines are open 24 hours a day, 7 days a week. The number is 0800 689 0500 or from your mobile on 0333 500 0993.Open Claim Calculator