Working extra hours is a part of every job and often a last minute project or task can occur resulting in having to put in extra hours in order to get the job done. But, it’s important to remember that staying extra hours can increase your chances of an accident at work; measures should be taken to avoid potential problems.
How can I avoid accidents in the workplace while working overtime?
Working longer hours naturally increases levels of fatigue, and tiredness can go hand in hand with potential hazards. Although many accidents and injuries can be avoided by taking care and using common sense, here are a few ways to make sure you keep safe:
- Have a Rest – Tiredness has the potential to lead to work-related injury. When working extra hours it can be infuriating to take an extra break, but doing so can dramatically increase levels of alertness, keeping you safe and free of injury. When working at a computer screen, it is important to take regular breaks and focus your eyes on distant objects to avoid strain. Operating heavy machinery requires great levels of concentration, so taking some time out for food and a drink is vital in maintaining your focus.
- Don’t Rush – It can be frustrating working longer hours when all you want to do is finish and go home. However, rushing can put you in real danger. Simple tasks such as moving around the workplace in a hurry can easily lead to accidents at work. Be sure to keep an eye on where you are going when moving, avoiding any potential hazards like open drawers, loose boxes or wet floors.
- Don’t Overdo It – Working extra hours is necessary at times, yet knowing your limits is key. Research from the Finnish Institute of Occupational Health has revealed that those who have working days which are regularly longer than eight hours are 80 per cent more likely to suffer from heart disease.
- Get Plenty of Sleep – Rest is vital for health and can help to keep you alert, which in turn, decreases the chance of workplace accidents and injuries. If you know that you may have to stay a few hours extra the following day, be sure to get plenty of rest the night before.
Overtime at work on occasions cannot be avoided. But, if you follow our survivors’ guide you should be able to make it through unscathed.
Date Published: November 10, 2013
Author: David Brown