Stress is a very real and serious problem in the workplace. Stress is a major source of accidents at work and job-related anxiety. The effects of stress on the human mind and body are wide ranging. In small doses, stress does not have many negative effects, but when stress levels become too high and unmanageable, then the effects become more pronounced.
I seem to suffer from headaches when under pressure at work. Could this be related to stress?
Tension headaches are headaches caused by stress. The NHS estimates that tension headaches are the most common cause of headache among adults. 1 in 2 British adults suffer a tension headache at least once a month.
What are the symptoms of a tension headache?
The pain associated with a tension headache typically impacts the whole head, but may begin in the back of the head or above the eyebrows. Some people experience a band-like sensation which encircles their skull, while others describe pain as a muscle tension in their neck or shoulder regions. The pain is frequently described as constant and pressure-like.
I often suffer from these kinds of headaches. How can I treat them?
Many people treat tension headache on their own, using over-the-counter medication. While these medications can be effective, and when taken as directed are safe for most people, overuse can lead to headaches which are more frequent and severe. This can occur if these agents are used more than 2 days each week routinely.
For people who experience recurrent tension headache, stress management techniques have been an effective way of helping to decrease headache frequency and severity. This can include regular exercise, deep breathing techniques, and relaxation training. Other non-medicinal approaches can include massage therapy, heat, ice, or acupuncture. Learning to identify stressful situations which trigger a headache, and taking steps to avoid these, is also a useful strategy for many individuals.
Some home remedies for curing a tension headache
Tension headaches can sometimes be caused by dehydration. Drinking fluids, such as those which do not contain caffeine, or eating something, may help to combat the symptoms of a tension headache. People who eat flaxseed regularly, which is rich in omega-3 fatty acids, may experience a decrease in headaches. This is thought to be related to the anti-inflammatory properties of the omega-3 fatty acids. Additionally, inhaling the scent of peppermint oil or lavender oil may help decrease headache pain.