How to exercise after a leg injury – injury solicitors in Hessle
For people who are very active, it can be stressful and frustrating trying to recover from a leg injury. Any injury of the leg, back or feet will make it more difficult to move around, and thus prevent you from doing your normal exercise routine day to day. However, it is still possible to get some form of exercise whilst you are recovering from a leg injury, and exercise will actually help you to recover in the long run. Here are some ways in which you can exercise whilst you are recovering from your injury.
- Speak to your doctor. It is important that you get the go ahead from your doctor before you attempt any form of exercise, as you may otherwise make the injury worse. Your doctor may also be able to provide you with a range of exercises which will help you to heal more easily, and which will be safe to perform at your current stage of healing.
- Do simple leg stretches and exercises. Don’t head straight into cardio, but try to get the circulation going in your legs to improve their healing. You can start with a few easy leg stretches, or just rotating the leg gently to get it moving. If it starts to hurt then you should stop.
- Improve muscle tone and flexibility. Do gentle exercises which target the muscles in your leg, which may have stiffened and become weaker after your injury. once you have built up a little more muscle and strength in your legs then you can move onto other forms of exercise.
- Try low impact exercise. This includes walking, swimming and cycling. It may be easier to begin on a stationary bike, so you do not risk injuring your leg further if you have a fall or have to stop suddenly. Low impact exercise will build your legs back up, without causing damage to any muscles or ligaments.
Finding injury solicitors in Hessle
If your injury is the result of an accident which was not your fault, then you may be able to use injury solicitors in Hessle to claim compensation against the other party. Accident Advice Helpline has over 10 years’ experience in the field of personal injury compensation claims, and will provide you with dedicated and experienced injury solicitors in Hessle to handle your claim. Your injury solicitors in Hessle will work on a no win no fee basis to get you the compensation you deserve, and you shouldn’t even have to go to court. The helpline is available 24 hours a day, 7 days a week on 0800 689 5659, and the team will help you to decide whether or not you have a good case for compensation. If you do then injury solicitors in Hessle will start work on your claim if you want them to proceed, but you are under no obligation to proceed after your initial conversation.