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How you develop stress

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more. Claims can be made if you are suffering the more serious effects of stress and feel that someone else is to blame.

Make a claim for stress-related injuries with Accident Advice Helpline

Hopefully, you now have a better understanding of how you develop stress. If you feel that your stress, and the injuries that have occurred as a result, are the fault of someone else, you may be able to claim. If someone has been putting you under excessive and unfair stress, such as your employer, there is every chance that you could be entitled to compensation. For further information on whether you have the basis for a successful claim, all you need to do is contact Accident Advice Helpline on 0800 689 5659 phone. We are one of the leading UK personal injury law firms, and thus there is no one better to give you a helping hand.