If you play badminton, an injury is possible. There are some ways of helping to prevent an injury, but if you do have a problem it’s important to seek out the right badminton injury advice.
Here are some top tips for reducing the likelihood of injuries. If you need to make a compensation claim, at Accident Advice Helpline we have friendly, helpful advisors who can take you through the process.
There is a range of different injuries that are suffered by badminton players. These include sprained ankles, ligament tears, lower back pain and tennis elbow. By getting the correct badminton injury advice and following some simple steps, you can help to reduce the possibility of suffering an injury.
Warm-up and cool down correctly
If you don’t warm- up properly, it could lead to a pulled muscle. Professional players will generally warm up for around half an hour, but even a few minutes can help to loosen the muscles and make you more flexible.
Develop right techniques
Playing in the right way will minimise the risk of injury and help you to perform better. If you use the wrong strokes, you might exert unnecessary energy, resulting in damage to your ligaments.
Have the proper racket
One of the main causes of injuries for badminton players is due to using the wrong racket. Rackets vary widely. Some are better suited for beginners and others that are aimed at the professional market.
Tension the strings correctly
There is a wide difference in performance between rackets with different tensions. There is less power exerted in higher tension rackets, which makes them a better option for more experienced players. By using this tension as a beginner, you risk causing yourself an injury by attempting to put more power behind your swing.
Have the right shoes
Just as it’s important to have the right racket, it’s also vital that you wear the appropriate footwear. There are specific badminton shoes available that will absorb impacts and reduce the likelihood of injuries. Failing to do so could cause shin and knee injuries.
Only play for a limited time
Those people who play badminton over a number of hours are more likely to sustain an injury. You need to take a break and stop as soon as you feel the need to.
Seeking professional badminton injury advice
If you do, unfortunately, suffer an injury following a badminton match, it’s important to get reliable badminton injury advice straight away. As well as helping you to recover physically, there may be a need for some counselling to enable you to deal with the events.
Following an injury, you might also be entitled to a compensation claim. At Accident Advice Helpline, our lines are available 24/7 on 0800 689 0500. We are personal injury specialists and can provide expert badminton injury advice on the options available to you.
Date Published: July 11, 2015
Author: David Brown