How often do you come home from work feeling stressed? Stress is part and parcel of life for many of us, but there are times when it can take over our lives and make going to work a daunting prospect. If your job is stressing you out, here are 3 ways to deal with work stress.
Ways to deal with work stress
If you’re stressed at work, it can make every task more difficult, as well as having a negative impact on your mood and your relationships with others. Stress is one of the most common work-related illnesses. If you’re looking for ways to deal with work stress, here are 3 tips that may prove useful.
- Talk to your boss: If you’re having difficulty with certain tasks or your workload is getting on top of you, talk to your boss. There may be a way of getting extra help with specific projects or it might be possible to extend the deadline. You’ll feel much better once you’ve aired your anxieties in the open, and your boss can help to relieve some of the pressure.
- Exercise: Exercise may be the last thing you want to do after a busy day at the office, but it has amazing stress-busting properties, and it can really help to lift your mood. If you’re feeling frustrated or angry, go to a boxing session or lift some weights at the gym. If you’re tired but you’re struggling to unwind, take a yoga class or go for a jog in the park.
- Manage your time: If time is your main cause for concern, learning to manage your diary more effectively can help to make life much easier. Keep your schedule with you at all times, and update it so you know what’s coming up. Learn to say no if you can’t take on more work, and don’t forget to factor in time to chill out and relax.
Can I claim compensation for stress?
If your job is making you feel stressed, and this is a direct result of somebody else’s behaviour or demands, it may be possible to claim compensation for stress. To find out more about making a claim for a work illness, such as stress, call Accident Advice Helpline. If you’ve been suffering from work-related stress, don’t struggle in silence anymore. Our expert personal injury lawyers are on hand to help. Call now on 0800 689 0500 or 0333 500 0993 from a mobile phone.