How much could you claim?

Find out in 30 seconds...
Injured in the last 3 years?
Was the accident your fault?
Did you recieve medical attention?
Please tell us where you were injured
  • Please enter your full name
  • Please enter a valid name
  • Please enter your telephone number
  • Please enter a valid telephone number
  • Please read our Terms & Conditions

    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    Smart ergonomics: Preventing office injury

    Smart ergonomics: Preventing office injury

    Ergonomics are an important factor in preventing injury in the workplace. The seating position of an office worker who uses a computer for work activities is crucial to avoid repetitive strain injuries and other posture related conditions.

    Key points to note in a good ergonomic position:

    • The body is directly in front of the keyboard and centred
    • Feet are resting flat on the floor or on a footrest
    • The top of the monitor screen should be slightly below eye level
    • Forearms should be tilted slightly up or level
    • The chair should fully support the lower back
    • Wrists are not resting on the desk during typing
    • Legs are kept horizontal

    Having an office policy to reinforce these points and encouraging and assisting employees to keep a supportive body position will in turn help to reduce work related injury.

    New workers should have an ergonomics check to provide any footrests or suggest any adjustments they can make to their workstations and existing employees should be able to approach HR about any concerns and have checks made periodically.

    Many of the changes that can be made would be at no cost, or minimal cost to the company but can help worker satisfaction and reduce the number of days taken with workplace injuries.

    Open Claim Calculator


    Training can be given to managers, staff and supervisors to encourage them to take action to avoid fatigue and accidents at work. Simple techniques like stretching can mean the difference between a repetitive wrist injury and a healthy worker.

    If you have suffered an injury in a work accident which was someone else’s fault then you could be eligible for compensation. Call Accident Advice Helpline for assistance with your work injury claim and our legal team, with years of experience, we will guide you through the process. Our lawyers work on a no-win no-fee** basis so you can call with full confidence that you are in the best hands and have nothing to lose.

    The patron of Accident Advice Helpline is the consumer champion Dame Esther Rantzen who supports the great work that this firm does for those who have suffered from injuries through no fault of their own. Our helpline is manned 24 hours a day, seven days a week, so there is no reason to wait – call today on 0800 689 0500.

    Date Published: April 27, 2015

    Author: Accident Advice

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority. Authorised and regulated by the Financial Conduct Authority.

    Disclaimer: This website contains content contributed by third parties, therefore any opinions, comments or other information expressed on this site that do not relate to the business of AAHDL or its associated companies should be understood as neither being held or endorsed by this business.

    No-Win No-Fee: *Subject to insurance costs. Fee payable if case not pursued at client's request.