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    "If you've been injured through no fault of your own you could be entitled to compensation. If you're unsure if you could claim, I recommend you call Accident Advice Helpline."

    Esther Rantzen

    5 most common golfing injuries

    Golf is not perhaps commonly perceived as a strenuous sport, or a sport that would carry risk of injury, but the truth is that there are many common injuries that you are at risk from when taking part in the sport and using the wrong equipment or being unaware how to position yourself can result in slips, trips and falls and nagging complaints that could hinder your enjoyment of everyday life.

    Back injuries

    In golf, the golfer is consistently bending over, or standing in a slightly hunched position, especially when positioning before taking a swing. Over time, this could cause a repetitive strain injury, and back problems that not only hinder your enjoyment of golf, but also other everyday activities. Good quality equipment, perhaps a longer club, and learning about posture will minimise risks of these golfing injuries.

    Tennis Elbow

    Better known in the sport as “Golf Elbow”. In the game, the elbow takes a lot of pressure, with the tendon that connects the forearm and elbow being the most common injury in this area. This sort of repetitive strain injury occurs because of the constant tensing and repetitive movement the elbow endures.

    Knee pain

    The constant bend of the knee again puts the golfer at risk of RSI. When getting into position before the swing, the knee remains in a tensed position, and a lot of weight is placed onto the joint, making knee damage and injury a common golfing complaint.

    Shoulder pain

    Shoulder muscle damage, or more specifically, damage of the Rotator Cuff muscles, is a common repetitive strain injury in the game of golf. The injury occurs because of the repetition of the strain when drawing back and forth for the golf swing, and can be an indication that the golf swing technique needs honing.

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    Falls, slips, trips and muscle pulling

    Although a somewhat gentle sport, there is still risk of trips and falls on the golf course by simply neglecting basic health and safety. When walking the distance to your next hole, ensure you take care, and watch out for golf buggies, obstacles from other games and uneven terrain, which could all cause a fall in a public place.

    Repetitive strain injury compensation

    Repetitive strain injuries can be painful and debilitating, but you could be entitled to compensation if your injuries are due to your work, or poor training. Accident Advice Helpline is a law firm which can help you acquire the accident and injury compensation you deserve.

    Date Published: May 1, 2014

    Author: David Brown

    Accident Advice Helpline (or AAH) is a trading style of Slater Gordon Solutions Legal Limited. Slater Gordon Solutions Legal Limited is a company registered in England and Wales with registration number 07931918, VAT 142 8192 16, registered office Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority. Authorised and regulated by the Financial Conduct Authority.

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